Board Thread:Pokémon Help/@comment-31379122-20170923014846/@comment-31398341-20170927080527

Protect can be useful for getting speed boost, but if you want to replace, I suggest Rock Slide in order to hit Salamence and Noivern which resists both of its STABs. Life Orb is better because Flare Blitz usually does not go well with Sash (due to the recoil).